25 Days Yoga Course in Rishikesh

Yoga Teacher Training in Rishikesh typically follows a structured syllabus that covers various aspects of yoga. Here's a general outline of the syllabus for a 200-hour Yoga Teacher Training (YTT) course in Rishikesh:

What's Include in 25 Days Yoga Teacher Training Course

25-day, 200-hour Yoga Teacher Training Course (TTC) certified by Yoga Alliance USA. This program is designed to deepen your practice and prepare you to become a certified yoga teacher.​

1. Asana Practice (Physical Postures)

• Introduction to Yoga Asanas: Understanding alignment, safety, and modifications.
• Sun Salutations (Surya Namaskar): Detailed breakdown and variations.
• Standing Poses: Warrior series, Triangle Pose, etc.
• Seated Poses: Forward bends, twists, hip openers, and more.
• Backbends: Cobra, Bow, and Bridge poses.
• Inversions: Shoulder stand, headstand, and their variations.
• Restorative and Relaxation Poses: Child’s pose, Supta Baddha Konasana, and Savasana.
• Pranayama: Breathing techniques for energy control, relaxation, and focus.

2. Pranayama (Breathing Techniques)

• Ujjayi Breath: The victorious breath.
• Kapalbhati: Skull shining breath.
• Anulom Vilom: Alternate nostril breathing.
• Bhastrika: Bellows breath.
• Bhramari: Humming bee breath.

3. Philosophy and History of Yoga

• The Yoga Sutras of Patanjali: The 8 limbs of yoga.
• Bhagavad Gita: Understanding the principles and teachings.
• Different Styles of Yoga: Hatha, Vinyasa, Ashtanga, and Kundalini.
• History and Evolution: Yoga’s journey from ancient to modern times.
• Yoga and its Relationship to the Mind and Body.

4. Anatomy and Physiology

• Basic Human Anatomy: Muscles, bones, joints, and their relevance to yoga.
• Postural Alignment: How to prevent injuries and teach proper alignment.
• The Skeletal and Muscular Systems: Understanding movements and flexibility.
• Energy Channels: The concept of chakras and nadis in yoga.
• Practical Application: How anatomical principles affect asana practice.

5. Teaching Methodology

• Class Structure: How to sequence a yoga class effectively.
• Teaching Styles: Developing your unique teaching voice and approach.
• Hands-On Adjustments: How to safely assist students during poses.
• Building Confidence: Practicing leading classes.
• Observation and Feedback: Analyzing student needs and giving constructive feedback.

6. Meditation

• Types of Meditation: Guided meditation, mindfulness, and breath-focused meditation.
• Techniques for Stress Relief: Meditation practices to calm the mind.
• Mindfulness Practices: Cultivating awareness and presence.
• Chanting and Mantras: Use of sound for meditation and spiritual growth.

7. Ayurveda (Optional but common)

• Principles of Ayurveda: The three doshas (Vata, Pitta, and Kapha).
• Connection Between Ayurveda and Yoga: How to balance the body and mind.
• Diet and Lifestyle Tips: Based on Ayurvedic principles.

8. Practicing and Teaching Yoga Classes

• Practice Teaching: Leading mock classes under instructor supervision.
• Observing and Assisting: Shadowing senior teachers in real classes.
• Personal Practice: Daily asana, pranayama, and meditation practice.

9. Yoga Ethics and Lifestyle

• The Yamas and Niyamas: Ethical guidelines in yoga.
• Living a Yogic Lifestyle: How to integrate yoga into daily life.
• The Role of a Yoga Teacher: Expectations, conduct, and responsibilities.

10. Certification and Graduation

• Final Exam: Written and practical assessment.
• Graduation Ceremony: Receiving your certificate to teach yoga.

25 Days - 200-hour Yoga Teacher Training in Rishikesh.

💰 Course Fee

• $599 USD for shared accommodation

• Includes vegetarian meals, yoga materials, weekend excursions, and Wi-Fi​

• Air-conditioned rooms are available for an additional $199 USD

📍 Location

Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204, India​

📞 Contact Information

• Phone: +91-8630677119​Arogya Yoga School

• Email: arogyayogaschool@gmail.com​

• Website: arogyayogaschool.com

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