Parmarth Niketan Ashram of Yoga

Contact Details: 7830060088

Timings:

• Yoga Classes: The school typically offers classes from 5:00 AM to 6:00 PM, with various sessions throughout the day. It’s best to check the schedule in advance, as different programs (such as beginner, intermediate, and advanced) may have specific timings.
• Ganga Aarti timings- 6:45 pm

Distance:

• From Rishikesh City: Parmarth School of Yoga is located around 3 km from Rishikesh city center.
• From Jolly Grant Airport (Dehradun): It’s about 20 km away, approximately a 40-minute drive.

How to Get There:

·       Air: Jolly Grant Airport (20 km). Taxis/shuttles available.

·       Train: Rishikesh Railway Station (5 km). Hire a taxi/auto-rickshaw.

·       Bus: Well connected by buses from Haridwar, Dehradun, and Delhi. Bus stand is 3-4 km away.

·       Taxi: Taxis/auto-rickshaws available locally.

Important:

·       Follow truth, non-violence, self-discipline, and polite etiquette.

·       Attend Ganga Aarti (sunset light ceremony) daily.

·       Dress modestly: cover shoulders, midriff, and calves; wear white for yoga.

·       Remove shoes before entering sacred spaces.

·       Unauthorized visitors or pets are not allowed in rooms.

·       Keep rooms clean; inform management if leaving for 2+ days.

·       No smoking, alcohol, drugs, non-veg food, TV, loud music, or gambling.

·       Avoid picking flowers or littering.

·       Donations must be given through the office, not directly to individuals.

Parking:

• On-Site Parking: Parking is usually available near the school premises or along the road. However, it may be limited, especially during peak tourist seasons, so it’s advisable to come early or use local transportation.

Food Options:

• On-site Café or Dining: Parmarth School of Yoga usually provides sattvic (vegetarian) meals for participants enrolled in full-day programs or teacher training courses. These meals are designed to complement the yogic lifestyle and include simple yet nutritious options like rice, lentils, vegetables, and fruits.
• Nearby Cafés: If you're looking for other dining options, there are several popular cafes in Rishikesh offering organic, vegetarian, and vegan food like Little Buddha Café, The 60s Café, and Tat Café.

Facilities:

·       Accommodation in Beautiful Parmarth Niketan Ashram

·       Freshly Prepared Vegetarian Sattvic Meals

·       Daily Homa - Ancient Fire Ritual (participation optional)

·       Filtered Water

·       Learn to Chant Vedic Mantras

·       Daily Satsang adressing spiritual and lifestyle questions

·       Ganga Aarti lights celebration directly at Ganges every sunset

·       All Yoga props, mats and study materials

and much more

Activities:

• Yoga Sessions: Regular Hatha and Ashtanga yoga classes are offered for all levels.
• Meditation: The school also holds daily meditation sessions, often in the early morning or late evening.
• Workshops: Special workshops on pranayama (breathing techniques), Ayurveda, and yoga philosophy are often conducted.
• Yoga Teacher Training: Parmarth offers various levels of Yoga Teacher Training (YTT) programs, from 200-hour to 500-hour certifications.
• Ganga Aarti: A must-do activity in Rishikesh is attending the Ganga Aarti ceremony, held at nearby Parmarth Niketan Ashram at sunset.

Tips for Visitors:

1.   Clothing: Wear comfortable, loose-fitting clothes that are suitable for yoga practice.

2.   Bring Your Own Mat: While mats may be provided, it’s always good to bring your own for hygiene reasons.

3.   Stay Hydrated: Carry a water bottle, especially during summer months, and stay hydrated before and after sessions.

4.   Book in Advance: If you are planning to attend a specific yoga course, it's a good idea to book your spot early, as classes fill up quickly.

5.   Be Mindful of Silence: Many yoga schools encourage maintaining silence during certain times, particularly in the early mornings and evenings, so be mindful of the atmosphere.

Nearby Attractions:

• Ram Jhula & Laxman Jhula: Iconic suspension bridges connecting the two sides of the Ganga River, and popular spots for tourists and pilgrims.
• Triveni Ghat: Another place to witness the evening Ganga Aarti, located about 3 km from Parmarth.
• Beatles Ashram: A short trek away, this is the ashram where the Beatles once stayed, now an abandoned yet iconic attraction for visitors interested in music and spirituality.
• Neer Garh Waterfall: A beautiful waterfall located about 7 km from the yoga school, perfect for a quick hike and dip in nature.