200 Hour Yoga Teacher Training - Rishikul Yogshala

Deepen your yoga practice and gain the skills to become a certified yoga teacher with Rishikul Yogshala’s 200 Hour Yoga Teacher Training in India in the peaceful surroundings of Kerala. This 24-day residential program is designed to provide a comprehensive and immersive experience, combining traditional yogic wisdom with modern teaching techniques. Throughout the course, you will explore physical postures, breathwork, meditation, and the philosophy of yoga, while also learning practical teaching methods to confidently guide others. The program also emphasizes holistic living, mindfulness, and personal growth, creating a truly transformative journey for body, mind, and spirit.

Course Highlights:

• Yoga Styles: Hatha, Vinyasa, Ashtanga

• Breathwork: Pranayama techniques for physical and mental balance

• Meditation: Guided sessions to cultivate mindfulness and inner peace

• Yoga Philosophy: Study of ancient texts, ethics, and the spiritual aspects of yoga

• Anatomy & Physiology: Understanding the body and safe practice

• Teaching Methodology: Alignment, adjustment, class sequencing, and communication skills

• Ayurveda & Holistic Living: Introduction to natural healing and lifestyle practices

• Daily Schedule: 2–3 yoga sessions, meditation, lectures, and practical teaching

• Residential Stay: Comfortable accommodations with nutritious vegetarian meals included

• Personal Guidance: Small class sizes for individual attention and mentoring

Course Dates:

• Every month from 7th to 30th

Who Should Attend:

• Aspiring yoga teachers seeking certification

• Yoga practitioners looking to deepen their knowledge

• Anyone interested in holistic wellness, self-growth, and mindful living

https://www.rishikulyogshala.org/200-hour-yoga-teacher-training-in-kerala/